Health is wealth

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Today i am talking about Nutrition.


We are using all this vegetables in our diet but would you know the actual nutritional benefits?

1. Tomato.
          Tometo is a vitamin rich fruit wich contain vitamin A, C and E. They also contain flavonoid which is natural anty-inflammatory agent, potassium and other minerals.
          They reduce the risk of prostate cancer, they're  refreshing in salads in hot days. Antioxidant lycopene helps in reducing the risk of 
* breast cancer
* stomach cancer
* age related maculer degeneration 
           Also play an important role in reducing bad cholesterol.

2. Lime.
          Lime is extremely good source of  Vitamin C that we all know but it is also rich in dietary fiber and minerals like potassium, copper, iron, calcium and magnesium.
          Health benefits are
* weight loss
* improve digestion 
* reducing constipation 
* used in treatment of scurvy
* used in treatment of pile, peptic ulcers
* helps in skin care

3. Onion.
         It contain phytochemical, chromium and sulfur.
          Health benefits are
* phytochemical resourcing the development of gastric ulcer.
* sulfur act as natural blood thinner
* reduce chance of hypertension, cardiovascular disease and stroke.
* reduce the allergic reaction
* chromium helps in regulation of blood sugar.

4. Capsicum.
         Eating capsicum speeds up the metabolism and reduces calories. It reduce weight gained by high fat diet. It contain Vitamin A and C.
         Health benefits are
* reduce muscle spasm
* reduced risk of cardiovascular disease and diabetes.
* relief from back pain, headache, stomach problems 
* relief pain due to arthritis.


So these are the benefits of ingredients we used in our regular life.
If you want to know benefits of more ingredient just comment their names below.

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